Day 3
Ahhh. Slept much better last night, got 6 hours in. Would love to look out the window at this view. Morning or evening. Water is very calming to me.
I missed a meal today. Will try to do better tomorrow.
It's a bear trying to open those young coconuts. Am I just spastic or what? Went on youtube to see how to open. Guess it takes some practice. I'm still getting some spillage. Guess I should start trying to open it a little higher. That water is soooo good! I would never think that sweetness mixed with greens would be palatable. Except for my green apples...I love green apples with my juices!
Well here's my menu today:
30 oz purified water with MSM and 1/2 lemon
30 oz tomato, mustard greens, yellow beet, parsley, purified water
30 oz carrots, celery, mustard greens, kale, beet greens, coconut water
32 oz green apple, carrots, celery, mixed bitter greens, purified water
weight loss to date: 7 lbs
dry brush before shower
3 bms back to back
Exercise
10 mins on rebounder
Energy Level
Not much of a change to note.
Sleep
As stated above, got about 6 hours last night.
Detoxification Symptoms
No stomach cramps! Craving popcorn and chocolate.
Miscellaneous
Since I am now finishing up a project from home, I haven't been as active as normal, so I'm not really getting a good since of my energy levels. I usually do about 30 mins on the rebounder, but the shorter time today is not because of lack of energy. It's more a flaw with my time management.
This past week, I've been on the internet a lot researching juice feasting. I wanted to start March 1 and was able to but probably rushed myself so I am backtracking. But it's been pretty cool so far.
I watch the life-generator videos on youtube to get some ideas about adding variety to the juices. He's both entertaining and informative. I joined the juice-feasting website but haven't been to the green room yet. I'll probably try that tomorrow.
Day 2 - Get Ready.... Get Set....Go!
Well, I on my way. Right now I am using my blender to make my juices. It can be time consuming. I know, I know....I've read that you should expect to spend time every morning juicing. I can only get to 2-3 in the morning and then juice one more quart once I get home in the evening. I ordered a Breville juicer but it's not scheduled to arrive until Friday.
My stats for today:
30 oz warm purified water w/msm (forgot to load up on lemons)
30 oz parsley, beets, kale, apple, chard, carrots, kelp, purified water
30 oz coconut water, 1/2 cucumber, carrots, kale,
30 oz 1/2 cucumber, celery, chard, carrots, parsley, purified water
30 oz celery, collards, carrots, purified water
dry brushed before shower.
weight loss to date: 5 lbs
3 bms back to back (is this normal?)
Exercise
10 mins on rebounder
Energy Level
Not much of a change to note.
Sleep
Didn't sleep well because of stomach cramps.
Detoxification Symptoms
Hope the stomach cramps subside over the next couple of days. Didn't think I'd experience them again since I went through this 2 weeks ago with the Master Cleanse. Hope it gets better.
Craving chocolate and seafood.
